Scott Adkins All Training & Diet For Undisputed I,II,III,IV

Want to look like Yuri Boyka from ‘Undisputed’? If you are an action movies fan, there’s no way you haven’t seen or heard of the absolutely mesmerizing actor and martial artist Scott Adkins. He is the main star of Undisputed 2 and 3, and the fourth sequel called ‘Boyka: Undisputed’. Scott has become well known for his acrobatic moves and agility and his awesome movie fights have become an art of their own. He is one of the less known action stars in Hollywood and one of the most underrated.
We present to you one of the workouts he uses in order to build muscle mass. It is an upper body/lower body split routine:

Workout A – upper body
 Bench press – 3 sets x 10 reps
Dumbbell/Barbell/Cable rows – 3 sets x10 reps
Dumbbell overhead press – 2 sets x10 reps
Pull ups – 2 sets x 12 reps
Dumbbell triceps extension – 2 sets x12 reps
 Dumbbell curls –2 sets x15 reps

Workout B – lower body
 Front squat – 3 sets x 8 reps
Stiff-legged deadlift – 3 sets x 8 reps
Barbell lunges – 2 sets x 10 reps
Seated calf raises – 5 sets x 12 reps
Standing calf raises – 2 sets x 12 reps

Scott’s workout program designed to build muscle fast As anyone with good eyesight can see, Scott Adkins has an extremely muscular body, which is also well proportioned and aesthetically pleasing at the same time. In order to get anywhere close to the amount of muscle mass he has to get a body like that, you need to start lifting weights with ferocity and intensity.